Target bingo wings with these three easy at-home exercises. No dumbbells? Just use water bottles. Follow the video once all the way through, then follow the links to jump back and repeat for your third set, or move on to the next workout.
Watch next – more workouts with Nick and SandyMumsnet!
UPPER-BODY: https://www.youtube.com/watch?v=7ubzbPfAS00&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=2
LOWER-BODY: https://www.youtube.com/watch?v=xnyJKjbfaS8&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=1
MID-SECTION (PLANK): https://www.youtube.com/watch?v=qdy1nPYw1Eo&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=4
Get more fitness tips from Nick at www.nickfinney.co.uk | Follow Nick on Twitter at @finneyfitness
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